![]() Other types of anxiety disorders associated with water may help explain the persistent fear of the sea. Tick the ones that scare you and evaluate your actions and options. You may test your thalassophobia levels by watching several pictures of the ocean, the underwater world, and marine life. The symptoms of thalassophobia include lightheadedness, sweating, chest pain, abnormal breathing, fast heartbeat, paresthesia, vomiting, dry mouth, body tingling sensations, and panic attacks. Thalassophobic fears often trigger fight-or-flight responses. ![]() Others are okay with boat travel but will never put their feet in large bodies of water. However, they simply can't imagine themselves underwater or isolated in the open ocean or down below, lying on the seabed. Some people with thalassophobia can swim in the vast ocean and are not afraid of being in saltwater. There are different levels of thalassophobia. Past or recent traumatic events like near-drowning episodes, being lost at sea, shark attacks, lacking oxygen to breathe, and even shipwrecks may also help develop the intense fear of deep, unknown, open, or murky waters. The ocean can also make us feel completely powerless and at the mercy of the liquid element every time we explore it. Someone with thalassophobia can also be scared of the deepness and darkness of the ocean, the underwater abyss, sea travel, and being far away from land. And believe it or not, phobias are among modern society's most common mental illnesses.Ĭertain ocean-related things or events could have developed or planted the seed of thalassophobia in your brain.Ī shark, an orca, pirañas, a jellyfish, seaweed, octopuses, a stingray, or other strange marine creatures can trigger those unwanted feelings. In extreme cases, people develop an anxiety disorder. Because we're land creatures, we tend to be cautious about the still-unknown water world. The fear of the ocean is something that can make us feel really uncomfortable. They could've been born with the feeling of not wanting to be near or in the ocean, or it might be something you never knew you had and only discovered later in life. Thalassophobia is the abnormal, persistent, and irrational fear of the sea or large, deep, and dark bodies of water.ĭo you suffer from this phobia? How do you know you have it?įor some people, the ocean is terrifying it makes them uneasy, nervous, unsettled, and anxious.
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